Omega 3's are essential fatty acids that play a vital role in brain and cardiovascular health. But do they also act as blood thinners? What are the benefits of Omega 3 as an anticoagulant? Find out the expert answers in this article.

Heart disease is among the major killers and the prime cause of the death of many thousands of people each year in the United States.

More and more health experts and people are resorting to a greater use of fish oil supplements to reap the amazing benefits of Omega 3 as an anticoagulant. This is happening as the latest research coming out everyday points towards the vital role of Omega 3's in prevention of heart disease.

Omega-3 fatty acids are natural blood thinners. They have natural anticoagulant properties and help in thinning the blood. This helps in an easier blood flow through the arteries and prevents the risk of heart disease, heart attack and strokes.

A lot of people use aspirin and other type of anticoagulant medications on medical prescription to thin their blood, and prevent the risk of heart attack and stroke. Thicker blood flows with a greater difficulty through the arteries, which increases the risk of heart attack.

The use of medicines such as aspirin can result in side effects such as intestinal and stomach ulcers, when they are taken for a long period of time. They have the tendency of corroding the intestinal lining and the stomach. They cause internal injuries and this result in bleeding and development of ulcers.

Natural foods and supplements such as ginkgo biloba and Omega 3's do a much better job and are natural too. In fact, omega-3 fats are essential fatty acids and a part of our healthy diet. They are found naturally in foods like eggs, nuts, fish, seeds and grass fed meat.

Fish oil supplements and fatty fish are among the best sources of Omega 3's. You can use them to supplement your daily omega-3 requirements and also reap the benefits of Omega-3 as an anticoagulant.

In case you are taking medications such as aspirin, you should consult your Doctor before adding fish oil Omega 3 supplements - as an intake of too many blood thinners would lead to too much thinning of the blood which could have serious side effects. Your Doctor might consider reducing the dosage of aspirin and other blood thinning medications.

Omega 3's in the form of purified fish oil supplements has many other health benefits besides improving cardiovascular health. They improve brain health, sharpen the memory, improve concentration, improve the digestive system, eyes, joint mobility, and are also good for your skin and hair. You can make them a part of your healthy diet regimen and achieve the complete health benefits of Omega 3 as an anticoagulant as well.